Hip Opening and patience
Sunday 17th May 2026 11am -12:15 (£12)
Join me for a deeply nourishing Kundalini Yoga workshop focused on hip openers and the gentle cultivation of patience. In this supportive and welcoming space, we’ll explore a series of mindful movements, breathwork, and meditation techniques designed to release tension often held in the hips—an area closely connected to stored emotions and stress.
This practice invites you to slow down, soften resistance, and reconnect with your body in a compassionate and grounded way. Suitable for all levels, this workshop offers a chance to tune inward, build awareness, and embrace stillness without pressure or expectation. Whether you’re new to Kundalini Yoga or deepening your existing practice, you’ll be guided every step of the way.
Come as you are and leave feeling more open, balanced, and at ease—both physically and emotionally. Investment: £12
The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB
To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126
Finding the balance between Effort & Ease
Sunday 14th June 11-12:15 (£12)
Join me for a gently powerful Kundalini Yoga workshop exploring the balance between effort and ease—a practice of learning when to engage and when to soften. Through intentional movement, breathwork, and meditation, we’ll tune into the natural rhythms of the body, building strength and vitality while also inviting deep relaxation and surrender. This is a space to notice where we may be pushing too hard or holding back, and to cultivate a more steady and supported way of being.
With a kind and open approach, you’ll be guided to connect with your breath, awaken your energy, and soften into stillness, allowing the nervous system to find harmony between activation and rest. Suitable for all levels, this workshop offers a chance to reconnect with yourself and experience the balance of doing and being.
Come as you are, and leave feeling centred, spacious, and deeply aligned. Investment £12.
The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB
To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126
Future dates for 2026
Sundays: All sessions 11-12:15 , £12 per session
19th July - Shoulders (liberation)
Watch this space for further details.