FeelJoyous

Sunday 11th January 2026 11am -12:15  (£12)

Back Health - Support your spine and awaken your energy

Yoga for a Healthier Back blends gentle movement with Kundalini Yoga techniques to support spinal health and release deep-seated tension. Through mindful spinal sequences, breathwork, and subtle energy practices, this class helps improve posture, build strength, and restore natural mobility.

Expect to feel more spacious, supported, and energized—physically and mentally

Don't miss it!

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Sunday 8th February 2026 11am -12:15  (£12)

Shift your energy and open to possibility - Embrace the Positive

Embrace the Positive is a Kundalini Yoga class designed to shift energy, elevate mood, and cultivate a positive mindset. Through dynamic movement, breathwork, mantra, and meditation, you’ll clear mental blocks, awaken inner vitality, and reconnect with your natural sense of optimism and strength. Leave feeling lighter, more focused, and aligned with your highest potential

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Future dates for 2026

Sundays: All sessions 11-12:15 , £12 per session

22nd March - Awaken with Spring

19th April - Redress Stress

17th May - Hip openers (patience)

14th June - Finding the balance between effort & ease

19th July - Shoulders (liberation)

Watch this space for further details.

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.