About Us
FeelJoyous offers yoga & meditation workshops and classes in and around Suffolk. Whether you are a beginner or an advanced yoga practitioner, there is a class to suit you. Yoga has a wide range of physical benefits including, stress relief, weight loss, toning and strengthening the body, relaxing the mind, invigorating the senses and bringing a union to the mind, body and spirit.
About Wendy
Wendy has been practising yoga since 1997 and has been teaching yoga / meditation since November 2011. She completed her training in Espanola, New Mexico and is certified by The Kundalini Research Institute. Wendy is a member of the Kundalini Yoga Teacher's Association and the Yoga Alliance. Yoga is her great passion and the mindfulness that it brings has become a way of life. Her focus is on the individual experience of the student, the classes use flowing movements with deep resonant breath to gain a greater understanding of the body / breath dynamic.
Your Yoga Experience
Yawn the body open, relax and rejuvenate the mind, move your energy & move your life. Join a local yoga session today and integrate the mind, body and spirit. Having a healthy yoga practice can help to keep the body and mind in balance, and will help you to feel better. Often you may start your practice feeling stressed, tired, angry, anxious or tight in the body, but after absorbing yourself in your practice you will feel warm, relaxed, calm and re-connected.
Yoga is also a wonderful way to keep fit, tone the body and engage our central core, it can help to shed a few pounds and sculpt the physique.
It is often useful to remember that Flexibility is not a pre-requisite of Yoga, it is one of the goals - for when we are flexible in our bodies our minds become flexible in new and exciting ways.Visit the Yoga workshops and Classes section for upcoming movement and meditation sessions.
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Contact details: FeelJoyous@hotmail.co.uk
01728 628790 (please leave a message)
